Speaking & workshops
Actionable Strategies for Peak Performance
Elevate Performance Without Sacrificing Health
David Buer brings the System X philosophy to audiences around the world — delivering science‑backed, actionable strategies to help individuals and organizations perform at their highest potential without sacrificing health or longevity.
Speaking Topics
High‑Impact Keynotes
Four focused sessions designed to shift mindset and equip teams with actionable tools.
Understand the brain‑body links behind focus, flow, and decision‑making.
Pressure
Systems to perform reliably in high‑stakes moments without burnout.
Leverage sleep, breath, and micro‑recovery for sustained output.
Design daily systems that compound performance over time.
Workshop Formats
Hands‑On Experiences
Choose the depth that fits your audience and goals.
Compact, high‑impact sessions ideal for offsites or leadership huddles.
Deep dives combining education, drills, and practical frameworks.
Immersive environments for transformation and team reset.
Ready to Elevate?
Tell us about your audience and goals. We’ll tailor a session that drives real outcomes.